Category: Mindfullness

Looking back at the year 2015, I can say I’ve never done and seen more in my life in a one-year span. I credit giving up alcohol for 10 months to my sense of accomplishment. Getting mental space to think helped so much. The money saved on late nights out, the physical…

Health and Wellness Mindfullness

Training and running for The Atlantic City Marathon is one of the most rewarding things accomplished in my 25 years of life. I’m still high on the sense of accomplishment. I learned many life lessons from running in preparation for the 26.2 mile race. The most important— I control my body/mind and its…

Health and Wellness Mindfullness

  We all see the messed up things that go on in the world today the violence, the stress, the killings, the wars, the destruction, the pain, the anger, the madness, and so much more negativity. It would almost be weird for us to accept this as the world we live…

Mindfullness

  Reading on our own is one of the ways we can easily change our life for the better. Each one of these books will surprise you by what you learn from them and the doors they open for you in life. Inside the five selections you will find ways to…

Books Health and Wellness Mindfullness

What is a float tank you ask? My good friend, this was my first question when I had first heard about this unique ideology. A float tank [a.k.a. sensory derivation tank] is a tank(with a close-able lid) of around ten inches of body temperature water that is filled with about…

Health and Wellness Mindfullness