Category: Health and Wellness

Living a healthy well rounded life is one of my highest values in life. This belief was the major deciding factor that made me hit the “Finalize Order” button on one of the best blenders on the market. $500 is good chunk of change and spending that much on a…

Food and Nutrition Health and Wellness

Disclaimer: I’m weird, and like trying new weird things things As a new year approaches us it is a great time to reflect on the year behind us and dial into the positive qualities we would like to integrate into our lives. When January greets your warmly it brings with…

Health and Wellness

Looking back at the year 2015, I can say I’ve never done and seen more in my life in a one-year span. I credit giving up alcohol for 10 months to my sense of accomplishment. Getting mental space to think helped so much. The money saved on late nights out, the physical…

Health and Wellness Mindfullness

Training and running for The Atlantic City Marathon is one of the most rewarding things accomplished in my 25 years of life. I’m still high on the sense of accomplishment. I learned many life lessons from running in preparation for the 26.2 mile race. The most important— I control my body/mind and its…

Health and Wellness Mindfullness

Why would anyone willingly take cold showers? This is the response I get when telling people about my abstract hygiene practice that has now been part of my life for the last 3 years. Everyone I tell about cold showers is always intrigued, flabbergasted, dumbfounded, and curious as to why I would…

Health and Wellness

  Reading on our own is one of the ways we can easily change our life for the better. Each one of these books will surprise you by what you learn from them and the doors they open for you in life. Inside the five selections you will find ways to…

Books Health and Wellness Mindfullness

What is a float tank you ask? My good friend, this was my first question when I had first heard about this unique ideology. A float tank [a.k.a. sensory derivation tank] is a tank(with a close-able lid) of around ten inches of body temperature water that is filled with about…

Health and Wellness Mindfullness