Disclaimer: I’m weird, and like trying new weird things things As a new year approaches us it is a great time to reflect on the year behind us and dial…

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Health and Wellness

Health and Wellness Mindfullness

Health and Wellness Mindfullness

Why would anyone willingly take cold showers? This is the response I get when telling people about my abstract hygiene practice that has now been part of my life for the…

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Health and Wellness

Books Health and Wellness Mindfullness

What is a float tank you ask? My good friend, this was my first question when I had first heard about this unique ideology. A float tank [a.k.a. sensory derivation…

Read More My First Float Tank Experience

Health and Wellness Mindfullness